Tartanka birta ee loo yaqaan kettlebell Sawirka

Tartanka Birta Cast kettlebell

Sharaxaad Gaaban:

Magaca Alaabta:Tartanka Xudunta Banaan Miisaanka Kettlebell (8-48 KG) ee Haweenka & Ragga |Loogu Nashqadeeyay Raaxo Ku Soo Celinta Sare ee Shaqooyinka Ku-noqoshada Sare ee Hadhaaga Shaqooyinka Wanaagsan

Miisaanka:4-40kg

Midabka:Midabka la habeeyey

Way fududahay in lagu garto Midab kala duwan oo lagu calaamadeeyay cabbir kasta.

Logo:Summada la habeeyey, sida shaashadda xariirta ama summada la qaabeeyey.

Qalab:Biro tuur

Faahfaahin:Dib loogu habeeyey muuqaal qurxoon iyo xajin raaxo leh.Gacanku waxa uu leeyahay oog siman si uu ugu ogolaado in aad ka shaqeyso adigoon xanaaqin gacmahaaga.

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Faahfaahinta Alaabta

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Sharaxaada Alaabta

Jimicsiga Kettlebell waxay isku mar wada hawlgeliyaan kooxo muruqyo badan, jimicsiyada kettlebell waxay tababaraan xooggaaga iyo qaboojinta isku mar.

Xure godan oo laga dhisay hal kab oo aan buuxin.Tani waxay abuurtaa dheeli tirnaan ka wanaagsan maadaama inta badan dawannada tartanka leh gunta alxanka leh iyo buuxinta ay beddeli karaan oo kicin karaan taas oo adkeynaysa dhamaystirka jimicsiga.

Alxan la'aan - kettlebell tartankan aan la buuxin waxaa lagu sameeyay tignoolajiyada wax lagu shubo ee saxda ah, taas oo macnaheedu yahay in loo tuuray sidii hal gabal oo adag halkii qaybo alxanka laga samayn lahaa.

Midabka Midabka-Miisaan kasta oo shakhsi ah ayaa lagu calaamadeeyay midab gaar ah si loo aqoonsado sahlan iyo heerarka tartanka caalamiga ah ee loo sameeyay ciyaaraha kettlebell.

Dammaanadda nolosha iyo jimicsiga bilaashka ah- Waxaan daabacnaa jimicsiyada, farsamooyinka iyo sida loo sameeyo waxaad ku heli kartaa iyaga iibsashadaada loogu talagalay si kor loogu qaado khibradaada jimicsiga.

Cabbirka lebbiska-iyadoon loo eegin miisaanka, markaa uma baahnid inaad si joogto ah u hagaajiso farsamadaada kor u qaadida markaad miisaanka kor u qaadayso.

Faa'iidooyinka Alaabta

Iyadoo la adeegsanayo habka labajibbaaran ee kabka ah, laba caaryaal ayaa loo isticmaalaa si loo abuuro kettlebell tartanka taasoo ka dhigeysa meel bannaan oo dhexda ah.Tani waxay ka dhigaysaa dheellitirnaan aan la adkaan karin iyo sidoo kale weligaa inaad haysato "kittle rattle" oo laga baqayo waxaad ka heli kartaa dawanno leh biraha qashinka ah ee gudaha ku dhex jira oo furfuran kara dhibco badan ka dib.

Aad ugu fiican jimicsiga jirka oo buuxa, leylisyada ku lug leh gambaleelka gambaleelka ayaa diiradda saaraya ka shaqeynta kooxaha murqaha ee kala duwan isku mar.Halka dumbbells kaliya loo isticmaalo jimicsiga go'doominta caadiga ah, sida curls iyo kor u qaadida lateral.

Hore: Kubbada Daawada ee Kubadda Slam-ka ee aan Jilbanayn ee Kubadda Jiimka iyo Tababarka Xoojinta Dusha Sare, Ku Haboon ee Plyometrics, Warmups, Tababarka Iskutallaabta, Layliga Muhiimka ah iyo Shaqada Wadnaha, 10 LB, 12 LB, 15 LB, 20 LB, Midabyo badan.

Xiga: Tartanka shubka birta ee budada ah ee dahaaran

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