Shira icyuma amarushanwa ya kettlebell
Ibisobanuro ku bicuruzwa
Imyitozo ya Kettlebell ihuza amatsinda menshi icyarimwe, imyitozo ya kettlebell itoza imbaraga zawe hamwe na conditioning icyarimwe.
Hollow Core-yubatswe kuva kumurongo umwe utuzuza.Ibi birema Impirimbanyi nziza nkuko inzogera nyinshi zo guhatanira hamwe no gusudira hepfo no kuzuza zishobora guhinduka no gutombora bigatuma bigoye kurangiza imyitozo.
Nta gusudira-Iri rushanwa rituzuye kettlebell ikorwa na tekinoroji ya tekinoroji imwe, bivuze ko ikozwe nkigice kimwe gikomeye aho gusudira ibice.
Ibara ryanditseho-Buri buremere bwa buri muntu afite ibara ryanditseho ibara ryihariye kugirango bamenyekane byoroshye nibipimo mpuzamahanga byamarushanwa byakozwe kuri siporo ya kettlebell.
Ubuzima bwa garanti & imyitozo yubuntu- Dutangaza imyitozo, tekinike nuburyo ushobora kubageraho hamwe nubuguzi bwawe bwagenewe kuzamura uburambe bwimyitozo.
Ingano imwe-Hatitawe ku buremere, ntugomba rero guhora uhindura tekinike yawe yo guterura uko uzamuka mubiro.
Ibyiza byibicuruzwa
Ukoresheje uburyo bubiri, uburyo bubiri bukoreshwa mugukora amarushanwa ya kettlebell asigara ari ubusa hagati.Ibi bituma habaho uburimbane butagereranywa kimwe no kutigera ugira “kettle rattle” iteye ubwoba urashobora kubona mu nzogera zifite ibyuma bisakaye byiziritse imbere bishobora kuza bidatinze nyuma yigitonyanga kinini.
Nibyiza kumyitozo yuzuye yumubiri, imyitozo irimo inzogera ya keteti yibanda kumikorere yimitsi itandukanye icyarimwe.Mugihe ibiragi bikoreshwa gusa mumyitozo isanzwe yo kwigunga, nko gutumbagira no kuzamuka kuruhande.
