Ukujima kwe-kettlebell kuhlanganisa amaqembu emisipha eminingi ngesikhathi esisodwa, ukusebenzisa i-kettlebell kuqeqesha amandla akho kanye nesimo sakho ngesikhathi esisodwa.
I-Hollow Core-yakhiwe nge-cast single ngaphandle kokugcwalisa.Lokhu kudala ibhalansi engcono njengoba izinsimbi eziningi zokuncintisana ezinezansi ezishiselwe futhi okokugcwalisa kungashintsha futhi kuklebhule okwenza kube nzima ukuqeda ukujima.
Ayikho i-Welding-Le kettlebell yomncintiswano engagcwalisiwe yenziwa ubuchwepheshe bokuphonsa okukodwa, okusho ukuthi iphonswa njengesiqephu esisodwa esiqinile esikhundleni sezingxenye zokushisela.
Umbala Okhodelwe-Isisindo somuntu ngamunye sinombala onemibala ethile ukuze kukhonjwe kalula kanye namazinga wokuncintisana wamazwe ngamazwe enzelwe umdlalo we-kettlebell.
Iwaranti yempilo yonke nokusebenza kwamahhala- Sishicilela ukujima, amasu nokuthi ungafinyelela kanjani kukho ngokuthenga kwakho okudizayinelwe ukuthuthukisa umuzwa wakho wokujima.
Usayizi Olinganayo-Ngaphandle kwesisindo, ngakho-ke akudingeki ukuthi ulungise ngokuqhubekayo indlela yakho yokuphakamisa njengoba ukhuphuka ngesisindo.
Kusetshenziswa inqubo yokulingisa okumbaxambili, isikhunta ezimbili zisetshenziselwa ukwakha i-kettlebell yomncintiswano ukuyishiya ingenalutho phakathi.Lokhu kwenza kube nebhalansi engenakuhlulwa futhi ungalokothi ube ne-"kettle rattle" esabekayo ongayithola ezinsimbi ezinezinsimbi ezilahliwe ezishiselwe ngaphakathi ezingakhululeka ngemva kwamathonsi amaningi.
Kuhle kakhulu ekusebenzeni komzimba ogcwele, izivivinyo ezihlanganisa izinsimbi zeketela zigxila ekusebenzeni amaqembu emisipha ahlukahlukene ngesikhathi esisodwa.Ngenkathi ama-dumbbell ejwayele ukusetshenziselwa ukuzivocavoca okuvamile, njengama-curls kanye nokuphakanyiswa kwe-lateral.