Ukuzilolonga kweKettlebell kubandakanya amaqela emisipha emininzi ngaxeshanye, ukuzilolonga kwekettlebell kuqeqesha amandla akho kunye nemeko ngaxeshanye.
IHollow Core-yakhiwe ukusuka kwisamente enye ngaphandle kwezihluzi.Oku kudala ulungelelwaniso olungcono njengoko uninzi lweentsimbi zokhuphiswano ezinomzantsi odityanisiweyo kunye nesigcwalisi sinokutshintsha kunye nokurhaxa kwenza kube nzima ukugqiba ukuzilolonga.
Akukho Welding-Olu khuphiswano olungazaliswanga kettlebell lwenziwa ngokuchaneka kwetekhnoloji yokuphosa eyodwa, okuthetha ukuba iphoswe njengesiqwenga esinye esiqinileyo endaweni yeendawo zokuwelda.
Umbala oKhowudiweyo-Ubunzima bomntu ngamnye bufakwe ikhowudi kumbala othile ukuchongwa lula kunye nemigangatho yokhuphiswano lwamazwe ngamazwe eyenzelwe umdlalo we-kettlebell.
Iwaranti yobomi kunye nokuzilolonga simahla-Sipapasha ukuzilolonga, ubuchule kunye nendlela onokuthi ufikelele ngayo ngokuthenga kwakho okwenzelwe ukomeleza amava akho okuzilolonga.
Ubungakanani obufanayo-Nokuba bubunzima kangakanani, ke akufuneki uhlengahlengise ngokuqhubekayo ubuchule bakho bokuphakamisa njengoko unyuka ngobunzima.
Ukusebenzisa inkqubo yokuphosa kabini, ukubumba okumbini kusetyenziselwa ukwenza i-kettlebell yokhuphiswano iyishiya ingenamngxuma phakathi.Oku kwenza ibhalansi engenakoyiswa kwaye ungalokothi ube ne "kettle rattle" eyoyikisayo ungangena kwiintsimbi ezinentsimbi epholileyo edityanisiweyo ngaphakathi enokuthi ikhululeke emva kwamathontsi amaninzi.
Kugqwesileyo kukuzilolonga komzimba opheleleyo, imithambo ebandakanya iintsimbi zekettle ijolise ekusebenzeni amaqela ahlukeneyo emisipha ngaxeshanye.Ngelixa ii-dumbbells ziqhele ukusetyenziselwa ukuzilolonga rhoqo, okunje ngee-curls kunye nokunyuswa kwecala.