【UMGANGATHO OPHAKAMILEYO NOKHUSELEKO】 Ibhola yodonga/ibhola yeyeza eyenziwe ngevinyl ehlala ixesha elide, edityaniswe kabini ngemithungo eyomeleziweyo.Ukwakhiwa kwangaphakathi kwenayiloni.Izinto ezihambelana nolusu zenza ukuba ubuso bukhululeke kwaye buthambile.
【KOMBUZA I-AEROBIC CAPACITY】 Esi sisixhobo esibalulekileyo sokuzilolonga.Inokomeleza ubunzima bezihlunu, yandise unyamezelo lwakho, itshise amanqatha amaninzi kwaye iphucule ibhalansi yomzimba.
【UMULTI-UKUSETYENZISWA】 Nokuba yibhola yodonga lwayo lwesiqhelo, i-squats, i-sit-ups, okanye nawuphi na omnye umthambo wokwakha ongundoqo, ibhola yodonga yeyona nto ifanelekileyo yokwenza umthambo wakho.Uyilo olukhethekileyo lwebhola eludongeni kukuhlangabezana nokuhlukahluka kokufaneleka.
【UKUQEQESHA UMZIMBA OPHELELEYO】 Iibhola zeslam zodonga zicela umngeni kumaqela aphambili kwizihlunu kunye nezincinci ezizinzisayo.Ukongeza ezi bhola ezinzima kumsebenzi we-aerobic, ukuqeqeshwa kobunzima, okanye iiklasi zokuzilolonga ziqinisekisa ukuqeqeshwa komzimba ogcweleyo ukusuka entloko ukuya kwinzwane.
【KULULA UKUBAMBISANA EMHLABENI】 I-PVC+Iisuntswana zerabha+ umqhaphu wePP.Ukwakhiwa okukhethekileyo kwenza kube lula kakhulu ukubamba.
Ibhola yeyeza le-Powertiger libonisa ukwakhiwa komthungo we-nayiloni ochanekileyo kunye nokufuma kunye ne-scuff-resistant.Siqale ngokuqinisekisa ukuba yonke i-seams ithungelwe kabini, ukuzaliswa kwangaphakathi kuninzi ngokwaneleyo ukunceda ibhola ukugcina imilo yayo xa isetyenziswa ngokuphindaphindiweyo, kodwa kunye nokuxolela kunye nokubhetyebhetye ngokwaneleyo ukuze iimbaleki ziyeke ngokukhuselekileyo okanye zibambe ibhola kwisantya esiphezulu.
Uqeqesho lwebhola yeyeza yenye yeendlela ezilula zokuphucula unyamezelo lwakho, uqhushumbo, kunye namandla angundoqo.Zisebenzise kuyo nantoni na ukusuka ekujuleni kwebhola eludongeni ukuya kwi-twist ye-trunk yesintu, i-squats, i-sit-ups, ucinezelo.