【Izinga ELIPHEZULU KANYE IYAQHUBEKA】 Ibhola lodonga/ibhola lomuthi elakhiwe ngevinyl eqinile yekhwalithi ephezulu, elithungwe kabili ngemithungo eqinisiwe.Ukwakhiwa kwangaphakathi kwenayiloni.Izinto ezithinta isikhumba zenza ubuso buzizwe bukhululekile futhi buthambile.
【QHUBEKA IKHONO LE-AEROBIC】 Lena into ebalulekile yokufaneleka.Ingaqinisa imisipha yemisipha, yandise ukukhuthazela kwakho, ishise amafutha amaningi futhi ithuthukise ibhalansi yomzimba.
【OKUNINGI - UKUSETSHENZISWA】 Noma ngabe izindlela zakhona zamabhola odongeni, ama-squats, ama-sit-ups, nanoma yimuphi omunye umsebenzi wokwakha obalulekile, ibhola lodonga liyisisetshenziswa esifanelekile sokuthuthukisa ukujima kwakho.Idizayini eyingqayizivele yebhola yodonga iwukuhlangabezana nokuhlukahluka kokufaneleka.
【UKUQEQESHA UMZIMBA OGCWELE】 Amabhola e-slam odonga abekela inselele amaqembu emisipha ayinhloko kanye namancane, azinzisayo.Ukwengeza lawa mabhola asindayo kumsebenzi we-aerobic, ukuqeqeshwa kwesisindo, noma amakilasi okuzivocavoca kuqinisekisa ukujima komzimba ogcwele kusukela ekhanda ukuya ozwaneni.
【OKULULA UKUKUBAMBA EMBUSWENI】 Izinhlayiya ze-PVC+Rubber+PP ukotini.Ukwakhiwa okukhethekile kwenza kube lula kakhulu ukubamba.
Ibhola lomuthi le-Powertiger lifaka ukwakhiwa komthungo wentambo yenayiloni enembayo enomswakama futhi imelana ne-scuff.Siqale ngokwenza isiqiniseko sokuthi wonke ama-seam athungwe kabili, ukugcwaliswa kwangaphakathi kukhulu ngokwanele ukusiza ibhola ukuthi ligcine umumo walo lapho lisetshenziswa ngokuphindaphindiwe, kodwa futhi nokuthethelela nokuvumelana nezimo ukuze abasubathi bamise ngokuphephile noma babambe ibhola ngesivinini esiphezulu.
Ukuqeqeshwa kwebhola lemithi kungenye yezindlela ezilula zokuthuthukisa ukukhuthazela kwakho, ukuqhuma, namandla ayisisekelo.Zisebenzisele noma yini kusukela kokuphonswa kwebhola odongeni ukuya kuma-twist esiqu, ama-squats, ama-sit-ups, ukucindezela.