Kettlebell Workouts inobata mapoka akawanda emhasuru kamwechete.Kudzidziswa kweKettlebell kwakanakira kuvandudza simba rekushanda uye kutsungirira kuburikidza neakasiyana-siyana ekufambisa akananga mapoka makuru emhasuru uye activation twitch muscle fibers.
Makwikwi Kettlebell Weights akanakira chero munhu ari kutsvaga kuwedzera anochinja-chinja, nyanzvi-giredhi kettlebell kune yavo yekumba yekumhanyisa michina.Yakagadzirwa neheavy-duty cast simbi, ivo vanozogara kwenguva yakareba kupfuura epurasitiki.
Makwikwi kettlebells, anozivikanwawo se "Pro Grade" kana "Sport" kettlebells ese ane saizi yakafanana zvisinei nehuremu hwawo.Izvi zvinopa mushandisi ruzivo rwakafanana rwekudzidzira sezvo kettlebell ichagara iri munzvimbo imwechete kana iri muruoko kana pasi, pasinei nekurema kwekettlebell inoshandiswa.Nheyo dzadzo dzakafara uye dzakati sandarara dzakafananawo pazviremu zvese zvichiita kuti makwikwi kettlebell agadzikane uye akachengeteka pamitambo yepasi pane echinyakare kettlebells, ayo saizi yechigadziko inosiyana nehuremu hwadzo.
Mabatiro emakwikwi kettlebells anewo yunifomu muhukuru uye ane dhayamita diki pane echinyakare kettlebells.Iyo diki saizi yemubato inobatsira kuderedza kuneta kwekubata, kunyanya nepamusoro-dzokororo maekisesaizi, asi inogona kuita maekisesaizi anoda maoko ese ari maviri zvakanyanya kuoma kuita, kunyanya kune vashandisi vane maoko akafara.Mibato inogadzirwa nesimbi, iyo ine porous kupfuura simbi yakakandwa uye naizvozvo inozotora choko yakawanda kuti ipe zviri nani, zvakapfava kubata.