Kuchita masewera olimbitsa thupi a Kettlebell kumapangitsa magulu angapo a minofu nthawi imodzi.Maphunziro a Kettlebell ndi abwino kuti apititse patsogolo mphamvu zogwira ntchito komanso kupirira kudzera m'magulu osiyanasiyana omwe amayang'ana magulu akuluakulu a minofu ndi ma activation twitch muscle fibers.
Competition Kettlebell Weights ndi yabwino kwa aliyense amene akufuna kuwonjezera kettlebell yosinthika, yaukadaulo pazida zawo zochitira masewera olimbitsa thupi kunyumba.Zopangidwa ndi zitsulo zolemera kwambiri, zidzakhala nthawi yaitali kuposa mapulasitiki.
Ma kettlebell ampikisano, omwe amadziwikanso kuti "Pro Grade" kapena "Sport" kettlebell onse ndi ofanana kukula mosasamala kanthu za kulemera kwawo.Izi zimapatsa wogwiritsa ntchito chidziwitso chokhazikika chophunzitsira monga kettlebell nthawi zonse amakhala pamalo omwewo akakhala m'manja kapena pansi, mosasamala kanthu za kulemera kwa kettlebell yogwiritsidwa ntchito.Maziko awo otambalala komanso osalala amakhalanso ofanana pazolemera zonse zomwe zimapangitsa kuti ma kettlebell ampikisano azikhala okhazikika komanso otetezeka pazochita zolimbitsa thupi zapansi kuposa ma kettlebell achikhalidwe, omwe kukula kwake kumasiyana ndi kulemera kwawo.
Zogwirizira za kettlebell zampikisano zimakhalanso zofananira kukula kwake ndipo zimakhala ndi mainchesi ochepa kuposa ma kettlebell achikhalidwe.Kukula kwa chogwirira chaching'ono kumathandizira kuchepetsa kutopa kwakugwira, makamaka ndi masewera olimbitsa thupi obwerezabwereza, koma kumatha kupanga masewera olimbitsa thupi omwe amafunikira manja onse kukhala ovuta kuchita, makamaka kwa ogwiritsa ntchito omwe ali ndi manja akulu.Zogwirizirazo zimapangidwa ndi zitsulo, zomwe zimakhala ndi porous kuposa chitsulo chosungunuka ndipo motero zimatengera choko chochuluka kuti zigwire bwino, zosalala.