Macebell for Strength Training, Mapewa, Grips & Forearms Workouts 5 7 10 15 20 30 lbs Rehabilitation, Kutambasula, Conditioning and Rotational Training
Mafotokozedwe Akatundu
KULIMBITSA NTCHITO YOLEMERA: Macebell awa amapangidwa kuchokera kuchitsulo chamtundu wamalonda, chomwe chimapangitsa kuti chikhale cholimba komanso chosawonongeka kuti chikhalepo kwa nthawi yayitali.Mutu umakhala welded mokwanira ndipo umangiriridwa motetezeka ku chogwirira, kotero palibe mwayi woti mbali ina iliyonse idzasweka ngakhale mutagwedezeka molimba.
WOTETEZA NDI KUGWIRITSA KWAMBIRI: Mapangidwe a chogwirira amakulolani kuti mugwire bwino popanda kuthekera kulikonse kuti mutenge m'manja mwanu.Gawoli limakulungidwa pakati komanso pafupi ndi kumapeto kuti mugwire bwino komanso motetezeka mukamagwira belu la mace.
ZOPANGIDWA ZOCHITIKA: Mutu wolemera ndi kutalika kwa belu lachitsulo lachitsulo ndizoyenera kuti zikupatseni maphunziro apamwamba kwambiri komanso masewera olimbitsa thupi mozungulira.Sankhani kuchokera pa 5, 7, 10, 15, 20, 25, 30 ndi 35-pounds maces kuti agwirizane ndi msinkhu wanu wolimbitsa thupi ndikumanga mphamvu zogwirira ntchito kugwedezeka kamodzi kamodzi.
KUPHUNZITSA MATHUPI ONSE: Kaya muli kunyumba kapena kumalo ochitira masewera olimbitsa thupi, belu lachitsulo chazitsulo zonsezi likhoza kukupatsani nthawi yolimbitsa thupi kwambiri.Zimakulitsa luso lanu, mphamvu zogwirira, mphamvu za minofu, liwiro, ndi kupirira pamene mukugwira ntchito zosiyanasiyana zamagulu anu ndi kusuntha kulikonse.
Ubwino wa Zamalonda
Macebell ndi imodzi mwa njira zothandiza kwambiri zophunzitsira ndikuwongolera thupi lanu lonse kwinaku mukutsanzira mayendedwe enieni adziko lapansi.
Mace ndi imodzi mwa njira zothandiza kwambiri zopangira mphamvu zozungulira komanso zozungulira, ndipo ndi chitsimikizo chachitsulo cha chikhumbo cha munthu kuti abwererenso ku mizu yake yoyamba.
Kulemera kwakukulu kwa mace achitsulo kumakhala mu mpira kumapeto kwa chitsulo chachitsulo.Chifukwa cha kusalinganika kwa kulemera kumeneku, mace achitsulo amalola mayendedwe ovuta kwambiri omwe amatha kugwira ntchito minofu m'njira yapadera kwambiri.
Ngakhale mayendedwe ambiri a zitsulo amayang'ana minofu yam'mwamba monga mikono, chifuwa, ndi kumbuyo, kuphatikiza kusinthasintha kwa squat ndi lunge muzochita kungayambitse kulimbitsa thupi kwa thupi lonse kovuta kwambiri.
