Macebell yo Guhugura Imbaraga, Urutugu, Grips & Forearms Imyitozo 5 7 10 15 20 30 Ibiro Gusana, Kurambura, Gutunganya no Guhinduranya
Ibisobanuro ku bicuruzwa
KUBAKA UMURIMO UKOMEYE: Iyi macebell ikozwe mubyuma byubucuruzi bifite ubuziranenge, bigatuma bikomera kandi bitangirika kumara igihe kirekire.Umutwe urazengurutswe rwose kandi ufatanye neza ku ntoki, bityo rero nta mahirwe yo kuba igice icyo aricyo cyose cyacika nubwo waba uhindagurika gute.
UMUTEKANO W'UMUTEKANO UKOMEYE: Igishushanyo mbonera kigufasha kubona gufata neza nta bishoboka ko cyanyerera mu kuboko kwawe.Iki gice kizingiye hagati no hafi yimpera kugirango ufate neza kandi utekanye nkuko ukoresha inzogera ya mace.
BIGARAGAZA KUBIKORWA: Umutwe uremereye hamwe n'uburebure burebure bw'icyuma cya mace inzogera iringaniza kugirango iguhe imyitozo yibanze yibanze hamwe nimyitozo yo kuzunguruka.Hitamo kuva 5, 7, 10, 15, 20, 25, 30 na 35 pound kugirango uhuze urwego rwimyitwarire yawe kandi wubake imbaraga zimikorere imwe swing icyarimwe.
AKAZI K'UMUBIRI WESE: Waba uri murugo cyangwa muri siporo, iyi nzogera ya mace ibyuma byose birashobora kuguha imyitozo yanyuma.Itezimbere ubuhanga bwawe, gufata imbaraga, imbaraga zimitsi, umuvuduko, no kwihangana mugihe ukora amatsinda atandukanye yimitsi hamwe na buri rugendo.
Ibyiza byibicuruzwa
Macebell nimwe muburyo bukomeye bwo gutoza no gutunganya umubiri wawe wose mugihe wigana isi nyayo.
Mace ni bumwe mu buryo bukomeye bwo kubaka imbaraga n’izunguruka, kandi ni icyuma cyerekana ko umuntu yifuza gusubirana imizi mu mizi yambere.
Ubwinshi bwuburemere bwicyuma kiri mumupira kumpera yicyuma.Kubera ubwo busumbane muburemere, icyuma cyuma cyemerera ibintu bimwe bigoye guhangana ningaruka zishobora gukora imitsi muburyo budasanzwe.
Mugihe ibyuma byinshi byimitsi yibanda kumitsi yo hejuru yumubiri nkamaboko, igituza, numugongo, kwinjiza squat na lunge muburyo busanzwe birashobora kubyara imyitozo yuzuye itoroshye.
