PANGANI MPHAMVU NDI MPHAMVU-Hammer Yathu Yolimbitsa Thupi ndi chida chothandizira thupi lonse chomwe chingakupangitseni mphamvu ndi mphamvu.Ndiwothandiza makamaka kwa omenya ndi omenya chifukwa amakulitsa kukhazikika kwa dzanja lanu ndi mapewa anu pamodzi ndi mkono wakutsogolo ndi mphamvu yogwira, zomwe sizimagwira ntchito mwanjira ina!Kuphatikiza apo, imagwira ntchito pachimake ndi miyendo yanu mukadali pamenepo!
KUGWIRITSA NTCHITO KWAMBIRI - Nyundo zathu zimagunda pa 90% ya chogwiriracho kuti zikugwireni bwino mukamasewera komanso kumenyedwa.Chitsulo chokhazikika komanso zokutira za ufa wakuda zimapangitsa nyundo izi kukhala zazitali ndikuwoneka bwino, rep after rep.Pomaliza, kugwedezeka kumakupatsani mphamvu yogwira bwino pakusintha kwanu ndikumenya.Sambani zolinga zimenezo!
KUKHALA NTHAWI YABWINO - Nyundo izi sizothandiza kokha;ndizosangalatsa kwambiri kugwiritsa ntchito!Zopindulitsa zomwe mungapeze m'manja, miyendo, ndi pachimake zidzakupangitsani kuti muwoneke ngati ngwazi, inunso!Kulimbitsa thupi kuyenera kukhala kosangalatsa - ndipo Fitness Hammer iyi idzayika FUN mu FUNCTIONAL TRAINING!
Ma Sledge Hammers amayang'ana kwambiri kukulitsa kukhazikika kwanu, kuwongolera, kuthekera kosinthira mphamvu, komanso kumenya!
Ndiwopambana makamaka pakulimbitsa thupi komwe kumakhudza matayala ndipo amapindula kwambiri kwa osewera olimbana / olimbana!Imakulitsa kukhazikika kwa dzanja lanu ndi mapewa anu, limodzi ndi mphamvu yamkuno ndi yogwira, zomwe sizimagwira ntchito mwanjira ina.
Nyundo zathu zimakhala ndi 90% ya chogwiriracho kuti zikugwireni bwino mukamayenda ndikumenya.Chitsulo chokhazikika komanso zokutira za ufa wakuda zimapangitsa nyundo izi kukhala zazitali ndikuwoneka bwino, rep after rep.Sambani zolinga zimenezo!