Chingwe Chankhondo chokhala ndi Chophimba Choteteza
Mafotokozedwe Akatundu
Kuchita masewera olimbitsa thupi kwa zingwe kumapereka zotsatira zabwino kwa aliyense, kaya mukuchita bwino pamasewera, zankhondo, zachitetezo chazamalamulo, kapena mumangofuna kuoneka ndi kumva bwino.Mfundo yofunika kukumbukira ndi Battling Ropes System ndikuti simudzangopanga mphamvu zambiri, koma kusunga mphamvu kwa nthawi yayitali.
Gwirani tepi yokulunga:Kukutidwa ndi tepi ya vinyl yapamwamba kwambiri kuti ithandizire kwambiri.
Mapeto Onse:Chipewa chabwino kwambiri chosamva kutentha kotsekera mbali zonse ziwiri kuti musamasule.
Polyester yamafakitale yamphamvu kwambiri:poliyesitala wamphamvu kwambiri, wokhazikika, wosavuta kumasula.Chophimba chowonjezera choteteza chimawonjezedwa kumtunda wakunja, chingwe chankhondo ndi chisankho choyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi kunyumba ndi masewera olimbitsa thupi akunja.Chovala chophimbidwa bwino chimateteza manja anu ndikukugwirirani molimba pamaphunziro anu onse ndi masewera olimbitsa thupi.Chingwe cholimbitsa mphamvu champhamvu kwambiri chimalepheretsa kuthyoka, kuphulika, kapena kumasula.
Zambiri:itha kugwiritsidwa ntchito ngati chingwe chophunzitsira thupi, chingwe chomenyera nkhondo, chingwe cholimbitsa thupi, kuponyera zingwe, kukwera chingwe champhamvu, etc.
1) Kuchulukitsa mphamvu ya aerobic ndi anaerobic
2) Kuchulukitsa mphamvu ndi mphamvu
3) Kuchulukitsa mphamvu ndi mphamvu kwa nthawi yayitali
4) Kuwonjezeka kwachilimbikitso ndi kupirira maganizo
5) Kuchulukitsa magwiridwe antchito m'mbali zonse za moyo wanu
Ubwino wa Zamalonda
Chingwe Cholimbitsa Thupi Ndi Chosavuta Kugwiritsa Ntchito:Kaya ndi malo ochitira masewera olimbitsa thupi kunyumba kapena masewera olimbitsa thupi akunja, zida zolimbitsa thupi ndizabwino.Chingwe chophunzitsira chingagwiritsidwe ntchito chokha kapena ngati gawo la gulu la kukwera ndi kutsika, kukoka kapena kukwera zingwe zolimbana ndi masewera, chingwe chamasewera, chingwe chophunzitsira, chingwe chankhondo, chingwe cholimbitsa thupi, chingwe chokweza, chingwe chowongolera, chingwe chokwera, chingwe champikisano, etc. Ngati ili Panja, mutha kugwiritsa ntchito mwachindunji zida kumangirira kumitengo, mizati yokhazikika, kapena zida zolimbitsa thupi panja..
Chingwe cholimbitsa thupi cholemetsa ndi chothandizira kuwongolera mikhalidwe yophunzitsira ndi mphamvu zonse: Sewerani manja, mikono, mapewa, kumbuyo, pachimake, ngakhalenso miyendo yolimbitsa thupi lonse.Amapereka masewera olimbitsa thupi abwino kwambiri kwa osewera nkhonya, osambira, akatswiri ankhondo, ndi baseball, basketball, mpira, ndi osewera tennis..
