Intambo Yempi enekhava Evikelayo
Incazelo Yomkhiqizo
Ukuzilolonga ngezintambo kuzonikeza noma ubani imiphumela emihle noma ngabe ukusebenza kwakho kuyadingeka kwezemidlalo, ezempi, abomthetho, noma umane ufisa ukubukeka futhi uzizwe ungcono.Iphuzu elibalulekile okufanele ulikhumbule nge-Battling Ropes System ukuthi ngeke nje ukhiqize amandla engeziwe, kodwa ugcine amandla isikhathi eside kakhulu.
Bamba itheyiphu yokugoqa:Kugoqwe itheyiphu ye-vinyl yekhwalithi ephezulu ukuze uthole ukwesekwa okwengeziwe.
Zombili iziphetho:Ikepisi elihle kakhulu elimelana nokushisa emikhawulweni yomibili ukuze kuvinjelwe ukuqaqa.
I-polyester yezimboni yamandla aphezulu:i-polyester enamandla aqinile, eqinile, akulula ukuyikhulula.Isembozo esingeziwe sokuzivikela sengezwe kungqimba olungaphandle, intambo yokulwa iyinketho ekahle kwabaqalayo kanye nabathandi bokuqina bokuqina bejimu yasekhaya nokuzivocavoca kwangaphandle.Isibambo esinamekwe esikhululekile sivikela izandla zakho futhi sinikeze ukubamba okuqinile kukho konke ukuqeqeshwa kwakho nokuzivocavoca.Intambo yokuzivocavoca enamandla aphezulu ivimbela ukuphuka, ukuhuzuka, noma ukuxega.
Imisebenzi eminingi:ingasetshenziswa njengentambo yokuqeqeshwa ngokomzimba, intambo yokulwa, intambo yokufaneleka, ukuphonsa izintambo, intambo yamandla ekhuphukayo, njll.
1) Ukwandisa umthamo we-aerobic kanye ne-anaerobic
2)Amandla anda namandla
3) Amandla anda namandla okwesikhathi eside
I-4) Ukwandisa ugqozi nokukhuthazela kwengqondo
5) Ukwandisa ukusebenza kuzo zonke izici zempilo yakho
Izinzuzo Zomkhiqizo
I-Exercise Rope Kulula Ukuyisebenzisa:Noma ngabe ijimu yasekhaya noma ukuvivinya umzimba kwangaphandle, okokusebenza kokujima kuyisinqumo esihle.Intambo yokuqeqesha ingasetshenziswa iyodwa noma njengengxenye yeqembu lokukhuphuka nokwehla, ukudonsa noma ukugibela intambo yezemidlalo-yempi, intambo yezemidlalo, intambo yokuqeqesha, intambo yokulwa, intambo yokuqina, intambo yokuphakamisa, intambo yokulungisa, intambo yokugibela, intambo yokuncintisana, njll. Uma Kungaphandle, ungasebenzisa ngokuqondile izesekeli ukuze ubophe ezihlahleni, amaposi angashintshi, noma amathuluzi okuqina angaphandle..
Intambo yokuzivocavoca enesisindo iwumsizi omuhle wokuthuthukisa izimo zokuqeqesha namandla aphelele: Zivocavoce izandla, izingalo, amahlombe, iqolo, umongo, ngisho nemilenze ukuze uzivocavoce umzimba wonke.Ihlinzeka ngokuzivocavoca okuhle kakhulu kwabashayisibhakela, ababhukudi, abaculi bezempi, kanye ne-baseball, i-basketball, ibhola lebhola kanye nabadlali bethenisi.
