Intambo yedabi eneNgqubu yoKhuseleko
Ingcaciso yeMveliso
Umlo wokuzilolonga ngentambo uya kunika nabani na iziphumo ezintle nokuba intsebenzo yakho iyimfuneko kwezemidlalo, emkhosini, kunyanzeliso lomthetho, okanye unqwenela nje ukubonakala kwaye uzive ungcono.Inqaku eliphambili ekufuneka likhunjulwe ngeNkqubo yeeNgxobhozo zokuLwa kukuba awuyi kuvelisa amandla angaphezulu kuphela, kodwa ugcine amandla ngexesha elide kakhulu.
Bamba itheyiphu yokusonga:Iteyiphu yeVinyl ekumgangatho ophezulu esongiweyo yokuxhasa ngakumbi ukubamba.
Zombini iziphelo:Ikepusi egqwesileyo ekwazi ukumelana nobushushu kuzo zombini iziphelo ukunqanda ukukhulula.
Ipolyester yamashishini anamandla aphezulu:i-polyester ephezulu yokunxiba, iqinile, akukho lula ukuyikhulula.Isigqubuthelo esongezelelweyo esikhuselayo songezwa kumaleko angaphandle, intambo yokulwa lukhetho olufanelekileyo lwabaqalayo kunye nabathandi bokuqina bomzimba kwijim yasekhaya kunye nomthambo wangaphandle.Isibambo esigqunywe kakuhle sikhusela izandla zakho kwaye sibonelela ngokubambelela ngokuqinileyo kulo lonke uqeqesho lwakho kunye nemithambo.Intambo yomthambo wamandla aphezulu ithintela ukwaphuka, ukukrazuka, okanye ukukhulula.
Imisebenzi emininzi:inokusetyenziswa njengentambo yoqeqesho lomzimba, intambo yokulwa, intambo yokufaneleka, ukuphosa intambo, ukukhwela intambo yamandla, njl.
1) Ukonyuka kwamandla e-aerobic kunye ne-anaerobic
2)Ukonyuka kwamandla kunye namandla
3) Ukonyuka kwamandla kunye namandla ixesha elide
I-4) Ukunyusa ukukhuthaza kunye nokunyamezela kwengqondo
5) Ukwandisa ukusebenza kuzo zonke iinkalo zobomi bakho
Iinzuzo zeMveliso
Intambo yokuzivocavoca kulula ukuyisebenzisa:Nokuba yijimu yasekhaya okanye imithambo yangaphandle, izixhobo zokuzilolonga lukhetho olulungileyo.Intambo yoqeqesho ingasetyenziswa yodwa okanye njengenxalenye yeqela lokunyuka nokuhla, ukutsala okanye ukukhwela intambo yezemidlalo-yokulwa, intambo yezemidlalo, intambo yoqeqesho, intambo yokulwa, intambo yokufaneleka, intambo yokuphotha, intambo yokulungelelanisa, intambo yokukhwela, intambo yokhuphiswano; njl. Ukuba ingaphandle, ungasebenzisa ngokuthe ngqo izincedisi ukubophelela kwimithi, izithuba ezisisigxina, okanye izixhobo zokuzilolonga zangaphandle..
Intambo yokuzivocavoca enobunzima ngumncedisi olungileyo wokuphucula iimeko zoqeqesho kunye namandla abanzi: Zilolonge izandla, iingalo, amagxa, umva, undoqo, kunye nemilenze yokuzivocavoca umzimba ogcweleyo.Ibonelela ngemithambo egqwesileyo yeembethi manqindi, indadi, amagcisa okulwa, kunye nebaseball, ibhola yomnyazi, ibhola ekhatywayo kunye nabadlali bentenetya.
