Umugozi wintambara hamwe nigipfukisho gikingira
Ibisobanuro ku bicuruzwa
Imyitozo yo gutoza umugozi izaha umuntu wese ibisubizo byiza niba imikorere yawe ari ngombwa muri siporo, igisirikare, kubahiriza amategeko, cyangwa wifuza gusa kureba no kumva umeze neza.Ingingo y'ingenzi yo kwibuka hamwe na Battling Ropes Sisitemu nuko utazabyara ingufu nyinshi gusa, ahubwo ukomeze imbaraga mugihe kirekire.
Koresha icyuma gifunga:Gupfunyika ubuziranenge bwa vinyl kaseti kugirango ubone ubufasha bukomeye.
Impera zombi:Ubwiza buhebuje bwihanganira kugabanuka-gufunga ingofero kumpande zombi kugirango wirinde guhambura.
Inganda zikomeye polyester:imbaraga-nyinshi zo kwambara-zirwanya polyester, ziramba, ntabwo byoroshye kurekura.Igifuniko cyokwirinda cyongewe kumurongo winyuma, umugozi wintambara nuguhitamo kwiza kubatangiye ndetse nabakunda cyane imyitozo ngororamubiri yo murugo no gukora siporo yo hanze.Igikoresho cyiza gikingiwe kirinda amaboko yawe kandi gitanga imbaraga zifatika kumyitozo yawe yose.Umugozi wimyitozo ngororamubiri mwinshi urinda kumeneka, gukuramo, cyangwa kurekura.
Imikorere myinshi:irashobora gukoreshwa nkumugozi wimyitozo ngororamubiri, kurwana umugozi, umugozi wa fitness, guta umugozi, kuzamuka umugozi wimbaraga, nibindi.
1) Kongera ubushobozi bwa aerobic na anaerobic
2) Kongera imbaraga n'imbaraga
3) Kongera imbaraga n'imbaraga igihe kirekire
4) Kongera imbaraga no kwihangana mumutwe
5) Kongera imikorere mubice byose byubuzima bwawe
Ibyiza byibicuruzwa
Imyitozo y'umugozi iroroshye gukoresha:Yaba imyitozo yo murugo cyangwa imyitozo yo hanze, ibikoresho by'imyitozo ni amahitamo meza.Umugozi wamahugurwa urashobora gukoreshwa wenyine cyangwa nkigice cyikipe yo kuzamuka no kumanuka, gukurura cyangwa kuzamuka umugozi wintambara ya siporo, umugozi wa siporo, umugozi wamahugurwa, umugozi wo kurwana, umugozi wa fitness, umugozi wo guterura, guhindura umugozi, kuzamuka umugozi, umugozi wamarushanwa, nibindi niba ari Hanze, urashobora gukoresha ibikoresho kugirango uhuze ibiti, imyanya ihamye, cyangwa ibikoresho byo kwinanura hanze.
Umugozi ufite imyitozo iremereye ni umufasha mwiza kunoza imyitozo n'imbaraga zuzuye: Koresha amaboko, amaboko, ibitugu, umugongo, intangiriro, ndetse n'amaguru kugirango ukore imyitozo yuzuye.Itanga imyitozo myiza kubateramakofe, aboga, abahanzi barwana, hamwe na baseball, basketball, umupira wamaguru, nabakinnyi ba tennis.
