Bokosi Lofewa Lodumphira la Foam plyo Soft Plyometric Jump Bokosi la Kuphunzitsa Kudumpha ndi Makhalidwe.Bokosi la Umboni la Ouch Plyo Onse mu Wophunzitsa Mmodzi Jump.
Mafotokozedwe Akatundu
ZITATU PA CHIMODZI: Bokosi lathu la plyometric limakupatsani magawo atatu osiyanasiyana oti mugwire nawo ntchito, zomwe zimakuthandizani kuti muwonjezere zambiri pamaphunziro anu a bokosi la plyometric ndikuyeserera molingana ndi zovuta zomwe mungasankhe.
KUKHALA KWA FOAM KWAMBIRI: Kupangidwa kuchokera ku vinyl yokhazikika, chophimba cha PVC chimakupatsani mwayi wopukuta bokosi mwamsanga.
ZOCHITIKA ZOGWIRITSA NTCHITO: Mabokosi a Plyo ndi chida chophunzitsira chachikulu kwambiri. Kupatula kulumpha kokhazikika, amagwiritsidwanso ntchito pokwera masitepe, kudumpha kokhotakhota, kudumpha moyandikira, kumiza m'mbuyo, ndi kukankha mokhotakhota.
UPHINDU WA MAPHUNZIRO A PLYOMETRIC: Plyometrics amagwiritsa ntchito liwiro ndi mphamvu yachangu, mayendedwe ovuta kuti apange mphamvu ya minofu.Nzosadabwitsa kuti mabokosi a plyometric ndi chida chomwe amakonda kwambiri othamanga ochita masewera olimbitsa thupi, kuphatikiza CrossFitters, track and field runners, ndi omenyera MMA.
Ubwino wa Zamalonda
WOYENERA KUGWIRITSA NTCHITO NTCHITO PA NTCHITO NDIPONSO PAMODZI: Bokosi ili ndi lolimba, lokhazikika, losavuta kugwiritsa ntchito, lomwe ndi chisankho chabwino kwambiri pamalo ochitira masewera olimbitsa thupi omwe ali ndi ogwiritsa ntchito ambiri ndipo ndi abwino kwa inu kuchita masewera olimbitsa thupi odumpha kunyumba.
UMBONI WABWINO - Timazindikira kuti mumachita masewera olimbitsa thupi kuti mumve "kupweteka kwambiri", osati "ouch ndagunda mwendo wanga pakona yolimba ndipo ndikufunika kukhala kunja kwa sabata limodzi" - kotero tidapanga njira yabwino kwambiri komanso yotetezeka kugwiritsa ntchito. Bokosi.Bokosi la Plyo ili limapangidwa ndi chithovu chokhuthala, chokutidwa ndi thovu locheperapo mbali zonse, ndikuzunguliridwa ndi chipolopolo chotsutsa.Zovuta mokwanira kuti muthane ndi kayendetsedwe ka plyometric komwe mumaponya;zofewa mokwanira kuti zikupulumutseni ku chivulazo.
