Ibhokisi elithambile Legwebu le-plyo lokugxuma Ibhokisi Le-Jump Le-Plyometric Ethambile Lokuqeqeshwa Kwe-Jump kanye Nokubekwa Kwesimo.I-Ouch Proof Plyo Box Konke ku-One Jump Trainer.
Incazelo Yomkhiqizo
OKUTHATHU KODWA: Ibhokisi lethu le-plyometric likunikeza amazinga ama-3 ahlukene ongasebenza nawo, elikuvumela ukuthi wengeze ukuhlukahluka okuningi ekuqeqesheni kwebhokisi lakho le-plyometric futhi uzilolonge ngokwezinga lobunzima ozikhethele lona.
UKWAKHIWA KWE-FOAM OKUDLA NGOKUDLA: Kwenziwe nge-vinyl ehlala isikhathi eside, isembozo se-PVC sikuvumela ukuthi usule ibhokisi ngokushesha.Iklanywe ngokukhethekile endaweni engasheleli, ungaba nokuphepha nokuzinza okudingayo ekugxumeni ngakunye.
UKUSEBENZA OKUFANELEKILE: Amabhokisi e-Plyo ayithuluzi lokuqeqesha elimangalisayo. Ngaphandle kokweqa okujwayelekile okuvamile, asetshenziselwa ukukhuphuka, ukugxuma eceleni, ukugxuma ukusondela, ukuhlehla, kanye nama-push-ups ahlanekezelwe.
IZINZUZO ZOKUQEQESHWA KWE-PLYOMETRIC: Ama-Plyometrics asebenzisa ijubane namandla okunyakaza okusheshayo, okuyinselele ukwakha amandla emisipha. Akumangazi ukuthi amabhokisi e-plyometric awucezu lwemishini yokuzivocavoca eyintandokazi yabasubathi abagxile ekusebenzeni, okubandakanya i-CrossFitters, i-track and field runners, kanye nama-MMA fighters.
Izinzuzo Zomkhiqizo
IFANELE UKUSETSHENZISWA KOKUTHENGISA KANYE NOMUNTU NGAMUNTU:Leli Bhokisi liqinile, lizinzile, kulula ukulisebenzisa, okuyisinqumo esifanelekile sesikhungo sokuzivocavoca esinabasebenzisi abaningi futhi lilungele ukuthi wenze izivivinyo zokugxuma ekhaya.
UBUFAKAZI OUCH - Siyaqaphela ukuthi uzivocavoca ukuze ube nomuzwa "obuhlungu kakhulu", hhayi ukuthi "eish ngishaye umlenze wami ekhoneni eliqinile futhi ngidinga ukuhlala ngaphandle isonto lonke" - ngakho-ke senze indlela ephumelela kakhulu futhi ephephile ukuyisebenzisa. Ibhokisi.Leli bhokisi le-Plyo lenziwe ngomgogodla ominyene wegwebu, elendlalwe ngegwebu elithambile nhlangothi zonke, futhi lizungezwe ngegobolondo elilwa nokushelela.Kunzima ngokwanele ukuphatha konke ukunyakaza kwe-plyometric ophonsa kuyo;ithambile ngokwanele ukukusindisa ekulimaleni.
