Ibhokisi yokutsiba ye-Foam ethambileyo yePlyometric ethambileyo yeBhokisi yokutsiba yoQeqesho kunye neMeko.Ouch Ubungqina Ibhokisi yePlyo Yonke kumqeqeshi omnye wokutsiba.
Ingcaciso yeMveliso
AMATHATHU ENYE: Ibhokisi yethu yeplyometric ikunika amanqanaba ama-3 ahlukeneyo okusebenza nawo, ekuvumela ukuba ungeze iindidi ezininzi kuqeqesho lwakho lwebhokisi yeplyometric kwaye uziqhelanise nobunzima bokhetho lwakho.
UKWAKHIWA KWE-FOAM EDURABILE: Yenziwe kwi-vinyl ehlala ixesha elide, isigqubuthelo se-PVC sikuvumela ukuba usule ibhokisi ngokukhawuleza.
UKUSEBENZA OKUXHUMENEYO: Iibhokisi zePlyo zisisixhobo soqeqesho esimangalisayo. Ngaphandle kokutsiba okuqhelekileyo, zisetyenziselwa ukutsiba-nyuka, ukutsiba ecaleni, ukutsiba ukusondela, ukutsiba umva, kunye nokutyhala.
IZINZUZO ZOKUQEQESHWA KWE-PLYOMETRIC: I-Plyometrics isebenzisa isantya kunye namandla okukhawuleza, ukunyakaza okunzima ukwakha amandla emisipha.Akumangalisi ukuba iibhokisi ze-plyometric ziyinto eyintandokazi yezixhobo zokuzilolonga kubadlali abajoliswe ekusebenzeni, kubandakanywa i-CrossFitters, i-track and field runners, kunye nabalweli be-MMA.
Iinzuzo zeMveliso
IFANELEKILE UKUSETYENZISWA KOKURHWEBISWA NOMNTU: Le Bhokisi yomelele, izinzile, kulula ukuyisebenzisa, olulona khetho lufanelekileyo kwiziko lomthambo elinabasebenzisi abaninzi kwaye ilungele ukuba wenze umthambo wokutsiba ekhaya.
UBUNGQINA OUCH-Siyaqonda ukuba uzilolongela ukuziva “ubuhlungu kakhulu”, hayi “ouh ndibethe umlenze wam kwikona enzima kwaye ndifuna ukuhlala ngaphandle iveki”- ke senze indlela esebenza ngokugqwesileyo kwaye ikhuselekile ukuyisebenzisa. Ibhokisi.Le Bhokisi yePlyo yenziwe ngombindi wegwebu elishinyeneyo, yondlalwe ngegwebu elithambileyo macala onke, kwaye ijikelezwe ngeqokobhe elichasene nokutyibilika.Kunzima ngokwaneleyo ukuphatha yonke intshukumo yeplyometric oyiphosa kuyo;ithambile ngokwaneleyo ukukusindisa ekwenzakaleni.
