Ibhokisi yePlyo yoMthi yesi-3 kwiBhokisi yePlyo yoMthi e-1, Ibhokisi yePlyometric yeJim yasekhaya kunye nokuSebenzisa ngaphandle, Ifumaneka ngeesayizi ezi-4
Ingcaciso yeMveliso
Yenziwe kwiibhodi zeplyo zamaplanga ezikumgangatho ophezulu zokwandisa ixesha elide.
Imiphezulu emibini enemingxuma eyenziwe kuyo ukuze iphatheke lula.
Kukho izitshixo zebracing zangaphakathi kwi-eages yebhokisi yokwakhiwa okuqinileyo.
Umphezulu othe tyaba, ongatyibilikiyo oya kunceda ekutsibeni ngamandla apheleleyo.
YAKHELWE UKUGQIBELA: Yenziwe ngeplywood ekumgangatho ophezulu enamalungu ephazili, Ibhokisi yePlyo yoMthi iqinile kwaye inokubamba ukuya kuthi ga kwi-450lbs.
I-3 KU-1: Idizayinelwe ngokukodwa kunye nobude obu-3 obahlukeneyo bukuvumela ukuba ulawule inqanaba lobunzima bokuzivocavoca kwe-plyometric.
Iinzuzo zeMveliso
I-PRO-DUTY WOOD CONSTRUCTION: Ihamba kunye ne-bracing yangaphakathi (kwi-3 ubukhulu obukhulu) ukuze ufumane amandla amaninzi kwindawo engabonakaliyo phezulu kunye nokuxhasa iimbaleki ezinobunzima obunzima, i-HIIT, i-MMA.
IINDLELA EZINGUNDOQO: Imingxuma eyombiweyo ngaphambili yenza ibhokisi yeplyometric ibe lula kwaye ikhawuleze ukudibanisa.
IKHUSELEKILE KWAYE KULUNGILEYO: Iikona ezingqukuva aziyi kukwenzakalisa ngexesha lokutsiba kwebhokisi;Umqheba omkhulu wokuvula wenza kube lula ukuhambisa ibhokisi.
