Amapangidwa kuchokera ku matabwa apamwamba kwambiri a plyo kuti akhale ndi moyo wautali.
Malo awiri okhala ndi mabowo opangidwa kuti azitha kunyamula mosavuta.
Pali maloko otsekera mkati mwa bokosilo kuti amange molimba.
Malo osalala, osaterera omwe angathandize kulumpha ndi mphamvu zonse.
ZOPANGIDWA KUKHALA KOMA: Wopangidwa ndi plywood wapamwamba kwambiri wokhala ndi zolumikizira zazithunzi, Wooden Plyo Box ndi yolimba ndipo imatha kusunga mpaka 450lbs.
3 MU 1: Zopangidwa mwapadera zokhala ndi 3 kutalika kosiyanasiyana kumakupatsani mwayi wowongolera zovuta pamasewera olimbitsa thupi a plyometric.
PRO-DUTY WOOD CONSTRUCTION: Imapita ndi bracing mkati (pa 3 kukula kwake kwakukulu) kuti mukhale ndi mphamvu zambiri pamtunda wosasunthika pamwamba ndikuthandizira othamanga olemera kwambiri, HIIT, MMA.
MSONKHANO WOsavuta: Mabowo obowoledwa kale amapangitsa bokosi la plyometric kukhala losavuta komanso kusonkhanitsa mwachangu.
ZOCHITIKA NDI ZABWINO: Makona ozungulira sangakuvulazeni panthawi yochita masewera olimbitsa thupi;Chogwirira chachikulu chotsegulira chimapangitsa kuti zikhale zosavuta kusuntha bokosi.