Barbell Collar imapangidwa ndi chitsulo chapamwamba kwambiri, kulimba, sikophweka kuwononga kuti muwonetsetse kuti mukulimbitsa thupi lanu motetezeka.
Zinthu zokhazikika: makolala amakasupe amapangidwa ndi chitsulo, chomwe ndi cholimba komanso chokhazikika, chosavuta kuti chitenge dzimbiri kapena kusweka, chimatha kukupatsirani chithandizo cholimba komanso chogwirizira chitsulo chanu, kukuthandizani kugwira mabampu m'malo mwake.
Ntchito: Makatani athu okhoma amapangidwa kuti ateteze zolemetsa za mbale kuti zisasunthike kuchoka pa bala, kukulolani kuti muzichita masewera olimbitsa thupi mosamala komanso molimba mtima, oyenera kwambiri amuna ndi akazi omwe amakonda kuchita masewera olimbitsa thupi pafupipafupi.
Za kukula kwake: chotchinga chilichonse chimakhala cholemera pafupifupi 174 g ndipo bowo la kolala iliyonse yamasika ndi pafupifupi.50 mm/2 mainchesi m'mimba mwake, chonde yesani kukula kwa barbell musanasankhe ndikuwonetsetsa kuti ndiyokwanira.
Nthawi zoyenera: makola a dumbbell masika ndi oyenera kunyumba, masewera olimbitsa thupi ndi zochitika zakunja, atha kugwiritsidwa ntchito polimbitsa thupi, kusindikiza pamutu, kukwera maweightlifting ndi masewera ena, osavuta kugwiritsa ntchito, amatha kuthamangira pamalopo ndikuchoka pa bala.