KUSINTHA KWA ZOYENERA: Kulemera kuchokera ku 5 lb kufika ku 52.5 lb ndikuwonjezeka pang'ono kumakupatsani makonzedwe a 15 osiyanasiyana, omwe amapereka kusinthasintha komanso kulimbitsa thupi lonse popanda kufunikira kwa ma dumbbells angapo.
Kusankha kulemera: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, ndi 52.5 lb.
SINGLE ADJUSTABLE DUMBBELL: Sinthani mosavuta kulemera kwa dumbbell yanu ndi makina osinthira achangu komanso osavuta, ndikupulumutsirani nthawi ndi khama panthawi yolimbitsa thupi.
ZOTHANDIZA: Zopangidwa ndi zida zapamwamba kwambiri, dumbbell yosinthika iyi imamangidwa kuti ikhale yolimba komanso yolimba, ndikupangitsa kuti ikhale ndalama yokhazikika pakuchita masewera olimbitsa thupi.
NON-SLIP GRIP: Sangalalani ndi kugwira momasuka komanso motetezeka mukamalimbitsa thupi lanu ndi mapangidwe osasunthika a dumbbell iyi, kuchepetsa chiopsezo choterereka ndi kuvulala.
KUSINTHA KWA MFUNDO NDI MALO: Pezani mtengo wochulukirapo pandalama zanu ndi dumbbell yosinthika iyi yomwe ili ndi masinthidwe 15 osiyanasiyana olemera, kupangitsa kuti ikhale njira yophatikizika komanso yosavuta yochitira masewera olimbitsa thupi kunyumba kwanu poyerekeza ndi kukhala ndi ma dumbbell angapo osiyana.Sungani malo ndikusangalala ndi masewera olimbitsa thupi osiyanasiyana ndi dumbbell yosinthika iyi.
Kugwira ntchito kunyumba kungakhale kovuta.Ndipo ngati mugula zida zambiri zophunzitsira zolimbitsa thupi ndi machitidwe ena, zitha kukhala zodula komanso zovuta.Ma dumbbells osinthika ndi othandiza kwambiri ku masewera olimbitsa thupi kunyumba chifukwa amatha kusunga malo komanso ndalama ngati mutawapeza bwino.
Ma dumbbell osinthika amatenga malo ochulukirapo kuposa momwe awiri achikhalidwe amachitira, pomwe amaloleza zolemera mpaka mapaundi 55.Izi zikutanthauza kuti simuyenera kuwononga malo pachimake chachikulu chokhala ndi zolemetsa zingapo ndipo m'malo mwake mukhale ndi zida zina zochitira masewera olimbitsa thupi.