I-WEIGHT RANGE: Ibanga lesisindo elisuka ku-5 lb ukuya ku-52.5 lb elinokwenyuka okuncane likunikeza ingqikithi yezilungiselelo ezihlukene eziyi-15, ezihlinzeka ngokuguquguquka kanye nokujima komzimba ogcwele ngaphandle kwesidingo sama-dumbbell amaningi.
Ukudayela ukukhetha isisindo: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, kanye no-52.5 lb.
I-SINGLE ADJUSTABLE DUMBBELL: Lungisa kalula isisindo se-dumbbell yakho ngendlela yokulungisa esheshayo nelula, ikugcinele isikhathi nomzamo ngesikhathi sokujima kwakho.
IYAQHUBEKA: Yakhiwe ngezinto zekhwalithi ephezulu, le dumbbell elungisekayo yakhelwe ukuthi ihlale futhi imelane nokusetshenziswa okuvamile, okuyenza ibe utshalomali oluqinile lwendlela yakho yokufaneleka.
I-NON-SLIP GRIP: Jabulela ukubamba okunethezekile nokuvikelekile phakathi nokujima kwakho ngedizayini yokubamba engasheleli yale dumbbell, wehlise ubungozi bokushelela nokulimala.
INANI KANYE NOKONDISA ISIKHALA: Thola inani elithe xaxa lemali yakho ngale dumbbell elungisekayo enezilungiselelo zesisindo ezihlukene ezingu-15, okuyenza ibe inketho ehlangene futhi elula yejimu yakho yasekhaya uma kuqhathaniswa nokuba nama-dumbbell amaningi ahlukene.Yonga isikhala futhi ujabulele ukujima okuhlukahlukene ngale dumbbell elungisekayo.
Ukusebenza ekhaya kungaba nzima.Futhi uma uthenga amagiya amaningi okuqeqesha isisindo nezinye izindlela, kungabiza futhi kube nzima futhi.Ama-dumbbell alungisekayo ahambisana kahle nejimu yasekhaya ngoba angonga esikhaleni ngisho nemali uma uwathola ngentengo enhle.
Ama-dumbbell alungisekayo athatha isikhala esincane kunepheya elilodwa lendabuko, kuyilapho evumela izisindo ezifika kumakhilogremu angu-55.Lokho kusho ukuthi awudingi ukumosha isikhala endaweni enkulu ye-dumbbell yendabuko enezinketho eziningi zesisindo futhi esikhundleni salokho ube nendawo yezinye izinto zokujima.